Showing posts with label frugal lady. Show all posts
Showing posts with label frugal lady. Show all posts

4/1/12

Natural Play: Re-purposed Play - At the Seaside!

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The quest to provide natural play options for my kid continues . . .

With the Spring well on it's way and my thoughts towards "re-purposing" in full force, I continue my quest, keeping my budget in mind of course, to provide the Bug with natural and imaginative playing options.  I feel like a crusader!  I have set my sights set to Yard Sales and Resale Shops in order quench my thirst to "re-purpose", stay within budget and create fabulous play options for the Bug.

First, let me start with what is already available to us.
We are starting with a Seaside theme . . . frankly, because we it was the largest theme we already had on-hand.  Here is what we re-purposed from around the house:
  • We found lots of shells around the house, where they came from?  Who knows?  The imagination soars.  Galveston.  Florida.  Philippines.  Fiji?
  • Searching through the bucket-o-animals proved to be useful.  We found a starfish, sea turtle and a crab.
  • Clipped pictures from magazines of the seaside and ocean animals.
  • We ran down to the city beach to grab some sand.  Then we cleaned the sand and dried it out for use.
  • We searched through books we already had on hand and added them to the bag.
  • Throw in a pair of stylish (or maybe not so stylish) sunglasses.  
Here are the things we added from the yard sales and resale shops:
  • More ocean "clown-fish" looking toys. $1.00 @ Dollar Tree
  • Wooden bowl. $2.00 @ Yard Sale
  • Sand dollars. $1.00 @ Dollar Tree
  • Blue marbles and decorative beads for water. $1.00 @ Dollar Tree
  • Old sailing ship statue. $1.25 @ local resale shop
  • Nice basket for storage. $1.25 @ local resale shop
Total for our Seaside Re-purposed Play-set?  $7.50





What do you think?  What else could we add to this Play-set?  What theme should we "re-purpose" next?

Happy Homeschooling

The Joyful Socks Mom  


Where we are at:
Friday's Nature Table
Here's more Seaside Themed items:


Ocean Habitats Lapbook   Ocean Book (Wonders Of Creation Series)   Noah's Ark Shape Sorter

2/15/10

Menu Plan Monday: Frugal Lady Feeds 4 for $55



Feeds 4 $55 Menu Plan
This is the official Feeds for 4 menu plan.  This week you can feed your family of four for just $55 using this example of a menu plan.  You can also find many more great menus and recipes at the Orgjunkie.com (see link below).

B = Breakfast, S = Snack, L = Lunch, D = Dinner

Monday -
B: Oatmeal Pancakes w/Peanut Butter
S: Apple w/ Iced Water
L: Stew w/ crackers
D: Pasta w/stir fry veggies, garlic bread

Tuesday -
B: Cereal, Toast, turkey bacon
S: Granola Bar w/ Iced Water
L: Stir fry veggies, whole wheat couscous, slice of turkey
D: Swedish meatballs, green beans, buttered noodles, salad

Wednesday -
B: Banana Muffins & fruit salad
S: Rice Cake snacks with hot tea
L: Fish Filet Sandwhich w/ carrot sticks & raw broccoli & ranch
D: Beans & wild rice

Thursday -
B: Baked oatmeal w/ bananas
S: Snickerdoodles with Milk
L: Tukey BLT Sandwich, Carrot Sticks, Apples
D: Chicken & Scalloped potatoes casserole, salad, garlic bread sticks

Friday -
B: Biscuits w/ Gravy & turkey sausage
S: Hot veggie dip & corn chips
L: Leftovers
D: Meatball Subs w/carrot sticks & ranch

Saturday -
B: Scrambled eggs, turkey bacon, toast, hashbrowns & sliced tomatoes
S: Celery w/ Peanut butter with Milk
L: *Back Yard Olympics* Cooking hot dogs with homeschool friends
D: Pizza night (Sausage & Olive Pizza)

Sunday -
B: Baked Oatmeal w/peanut butter toash
L: Chili w/ Beans & cornbread
D: Chicken quesadillas rice & re-fried beans
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2/11/10

Pinching Pennies: Bye-Bye Debit Card & Giveaway!


*This Giveaway is CLOSED*
The prize remains unclaimed, no participation. . . oh, well, I'll use the goodies!!!
Say "Bye-Bye" to Your Debit Card

The bank takes much more than you realize when you use your ATM and Debit Card on a frequent basis.  They mask and disguise it with "convenience" but ultimately you will always pay the $$$.  Here are some quick and simple steps to save some $$$ by taking it back from the bank.

  • Use only your own bank's ATM machines when you wish to withdraw money and get cash and you will avoid some fees that really add up.  Most banks (including your own bank) will charge you $2 per transaction.  If you get cash up to three times per week, you will save $6. (+ $24 in your pocket)
  • Stay above the minimum balance required in your checking account to avoid monthly charges.  If your balance has grown, make sure your fees reflect that.  Banks often waive or lower a fat checking account's maintenance charge. (+ $10 in your pocket)
  • Open a savings account with no ATM card access. When you get your paycheck, sock away $15 a week. (+ $60 in your pocket)
  • Paying bills via on-line banking can save you up to $3.75 for checks and $4.95 for postage. (+ $8.70 in your pocket)
YOU'LL SAVE: $102.70

These few things can help empower you to be the frugal homemaker that you never knew you could be!

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PENNY PINCHERS
Giveaway!

Here it is as promised the Penny Pinchers Giveaway!
The Frugal Lady Bag Includes:
Magazines
Samples
Full Size Products
Coupons
& More!
Just a lot that a frugal girl would want!

How to enter:

Subscribe to this blog or follow this blog

Then leave a comment below when you have done this.
You can follow (1 entry) & Subscribe (1 entry)
If you already follow or subscribe, give yourself an entry below! & Thank You!

Enter your email address:


Delivered by FeedBurner


How about some extra entries?

(1) Tweet about this giveaway and use #PennyPinchers in your post. 

(2) Post this giveaway with a link on your Facebook Status.

(3) Earn 5 extra entries when you post about the Penny Pincher giveaway on your blog.  Just leave me a link below in the comments.

Enter today!
Giveaway ends Sunday, February 28th, 2010
Winner will be chosen Monday, March 1, 2010 12:00 pm CST using Random.org

Happy frugal living!


2/8/10

Pinching Pennies: Save $500 FAST! Checklist

Greetings my little penny pinching students & professionals alike!

This week the Frugal Lady is reviewing all those wonderful ways that we can be good stewards of our blessings from the Lord by pinching those pennies.  The Frugal Lady means pinching seriously, I mean until it hurts, just a little . . . *uh*.  We will feature a daily post on how to save you and your family some money & how to be frugal everyday.  Don't forget to tune in everyday . . . I also see a giveaway in our near future, so come back tomorrow!
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SAVE $500 Fast! Checklist
From: The Frugal Lady

Here is a list of some quick recommendations for putting some frugal back into your lifestyle!  You could save up to $500 in your budget this month.  Just do it!
Just Give it Up!

  • Kick the soda habit ladies!  It's bad for you & bad for your budget!  A daily habit can really put a dent in the dollars.  Give up the coke and hit the water! + SAVE $60
  • Take your coffee to-go! The National Coffee Association says the average person drinks up to 3 cups of coffee per day.  Ouch!  That's a lot of Starbucks folks.  Just say no to the coffee cafe & take the coffee with you, or drink it at work. + SAVE $90
  • Skip the Snacks.  The junk snacks can add up to about $5 a week out of your budget (not to mention how many extra pounds).  Skip the calories and save the cash! + SAVE $20
  • Eat at home!   The average American household spends over $1800 per year in restaurants according to the National Restaurant Association. + SAVE $152
  • Cancel your Cellphone + SAVE $45  Drop phone options like voice mail + SAVE $5, Call waiting + SAVE $5, and Caller ID. + SAVE $10
  • Movie night - not worth it!  When your munching on popcorn with the family seated in the movie theater you have spent up to $35!  Do it each and every week?  You've spent $140 just entertaining for the weekend (just 2 hours of the weekend).  Stay home and rent from Redbox $2  + SAVE $132
A penny saved is a penny earned!  Coming tomorrow . . . 



The Frugal Lady

2/6/10

The Frugal Lady: Pinching Pennies 101


The Frugal Lady: Pinching Pennies 101


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This week we will be featuring Dinner on a Dime & Pinching Pennies 101 from The Frugal Lady.  We will discuss shopping techniques, coupon know-how and ,for all my good students, a FREE Download.  If you cook more that 5 meals a week in your kitchen, good job, you are on your way.  If you want to really make a difference in your pocketbook, then let's consider stepping that number up (way up)!  Commit to eat at home or pack your lunch for at least a month.  I guarantee that you will be happier with your waistline, pocketbook and the sheer joy of knowing you are helping your family.  Let the learning commence!

BECOMING THE FRUGAL LADY:
You don't have to own a coupon organizer, a pair of scissors in every room, nor does your last name need to be "Stewart" to make meals work with little fuss and little funds.  I personally, have begun mastered the ability to feed my family of four on $55 per week or less!  Don't worry, we are well feed, I promise (no comments from those who know me personally please!lol.)  This is doable with a little perseverance and a little planning.



1.  Preparation: Know Your Goal
Set a short term goal for your grocery budget.  Lower it by $25 and then decrease the budget again after the first 2 weeks.  Now, know your schedule for shopping.  What I mean is, when is the best time for you to shop . . . alone?  You want to meet your families scheduling needs and not stress yourself.  I did not shop with my kids with me for the first 3 monthes of going "penny-pinching" shopping.

Now let's just ease into your new shopping steps slowly.  Find a way to get your coupons from the Sunday paper.  Ask a neighbor if they use their's.  Ask co-workers or friends at church.  They are usually happy to share what they do not use.  Get as many copies of the coupons that you can get your hands on in order to capitalize on every sale you are about to discover.


2.  Planning: Grocery Inserts, Coupons and Blogs (of course)
In order to be effect in saving you must plan your meals in advance.  Menu planning is the first big step in saving on your grocery bill.  Next, you will need to find your local grocer inserts or advertisements for the week.  In my community, they come in a mid-week extra newspaper, right to our mailbox on Tuesday afternoon and sales begin on Wednesdays at the local grocers.  It is different for every region, so try to keep that in mind.  Get your coupons clipped.  You can follow and Subscribe to the blogs that know who to buy from and when to buy.  Of course, sales and coupons will differ in other regions of the countries, but you can always gain more education in frugal living from anyone who is ready to teach.  I suggest . . . well, me . . .but these ladies are like clock work posting on Coupons, printable Coupons, lingo, freebies, tips and tricks.  I recommend all of these frugal professionals:

Frugal Hacks
Frugal Coupon Living
Coupon Saving Game
Fiddledeedee!
The Frugalisious Mom
"Deal"ectible Mommies
The Frugal Girls
Couponing 101
The Krazy Coupon Lady
The Centsable Sawyer.



3.  Preparedness: Stocking It Up!
Keep in mind while you are coupon clipping and shopping from your sales items lists, that one of the greatest tools of frugal women everywhere is stock-piling.  Use your savings in groceries to help you stock-up on those staple items that you use the most of.  Freezing, canning, preserving are super ways to help you stock-pile you foods.  Stock-piling also gives you a piece of mind in knowing you and your family would be prepared for the unknown and emergencies that may arise.  You can also share more with those in need when you are able to stock-pile in your home.

I suggest this site to learn more about Emergency Preparedness



4.  Poise! Never Let Them See You Sweat - - - Stick to Your Guns, Tex!
One of the not-so-fun sides to being frugal is dealing with the cashier with the "attitude".  I am not sure why someone saving money to support their family upsets cashiers so much.  I have a pretty good idea . . . but I'll keep it to myself.  All of that to say, stick to your guns!  You have proof of what is on sale (you have the advertisement).  You are only asking the retailer to produce what they promised in the advertisement.  Never be afraid to ask for a manager!  The manager of any reputable retailer will gladly fix your problem or help explain the confusion.  No big deal!  So don't let the 16 year old cashier who has NO IDEA how tough it is to raise a family talk you out of it.




5.  Pinch and Pull in the Kitchen.
Learn how to make every meal count, then count again and count again.  It is usually more cost effective in most cases for you to DIY (do it yourself) when it comes to processed foods.  It is cheaper and usually healthier for your family.

Example: Refried beans (Eat a bowl of beans for dinner, then refry them in butter the next night to have refried beans in your burritos)

There are so many wonderful ways to cut corners in the kitchen.  Here are a few of my favorite:
a. Make your own bread.  I love to make bread.  It's cheaper.  It's yummier.  And kneading dough can be very therapeutic on a stressful day! (Tune in later this week for The Frugal Lady Recipe clips)
b. Make your own butter.
c. Reuse plastic sandwich bags.
d. Use vinegar, baking soda and peroxide as household cleaners.  Cheaper and natural. Tah-dah!
e. Pack your lunch.

Here are a few more fun spots to find some frugal helps with your Dining on a Dime! - - - -

*Cooking for a "foodie" just got that much simpler.  Download this FREE Ebook containing 31 Secret Restaurant Recipes. . . well, it isn't a secret any longer.
http://www.recipelion.com/Restaurant-Recipes/31-Top-Secret-Restaurant-Recipes-Free-eCookbook#
Thanks, Frugal Girls!

* Save on Valentine's:  Take your honey out to Krispy Kreme Doughnuts for some special sweets.  When you buy any dozen doughnuts at Krispy Kreme, you'll receive 12 Valentines cards each with a coupon for a FREE doughnut to hand out to your friends (or children's friends)!
Thanks, The Coupon Saving Game
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Well, thank you for being such a good student!  If you read this far you get 
BONUS
FREE DOWNLOADS

The Frugal Lady Shopping List
-and-
The Frugal Lady Menu Planner

Enjoy your shopping, your savings and the empowerment of knowing you helped your family!
Good job!

* Be sure to tune in to all the posts this week for some great giveaways and more frugal topics! *

The Frugal Lady

2/2/10

Menu Plan Monday: Frugal Lady Feeds 4 $55


Frugal Lady Presents: Feeding for $55
Many people think that feeding your family for $55 per week is impossible.  To those people I say, "Tisk, tisk, tisk.  Oh ye of little faith!"  I have been feeding our family of four over the last two years for $50 and under each and every week.  We do not starve!  We do not eat beans every night!  Our menu always includes breakfast, lunch, dinner and snacks each day.  Get ready doubters . . . Exhibit A:  The Menu Plan - Then, Exhibit B: The receipts  - Then you will be a believer too and go forth knowing that you too, can do!

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Exhibit A
The Frugal Lady Menu Plan
February 1 - February 7, 2010

B = Breakfast, S = Snack, L = Lunch, D = Dinner

Monday -
B: Eggs, Turkey Bacon, Hash Browns, Toast
S: Apple w/ Iced Water
L: Vegetarian Chili w/Beans, cornbread
D: Spaghetti w/Meatballs Marinara, Salad


Tuesday -
B: Baked Oatmeal with Bananas
S: Granola Bar w/ Iced Water
L: Snack Plate (Turkey, Cheese, Crackers), Carrot Sticks, Apple Slices
D: Lemon Lingguini with Vegetables Alfredo, Garlic Bread, salad

Wednesday -
B: Granola, Cereal, Milk, Fruit
S: Rice Cake snacks with hot tea
L: Turkey Roll ups, Carrot sticks, Ants on a Log (Celery with Peanut butter & raisins)
D: Leftover Night

Thursday -
B: Blueberry muffins, Juice, fruit
S: Sugar Cookies with Milk
L: Tukey BLT Sandwich, Carrot Sticks, Apples
D: Potato Soup, Cheese, Turkey bacon bits, Whole Wheat Rolls

Friday -
B: Oatmeal Pancakes, Turkey Sausage, juice
S: Granola w/ Iced Water
L: PBJ Sandwiches, Carrot Sticks, Apple
D: Beans w/ Rice and cornbread

Saturday -
B: Biscuits & gravy, eggs, turkey bacon, juice
S: Snickerdoodles with Milk
L: Baked Potato Bar
D: Pizza night (Sausage & Olive Pizza)

Sunday -
B: Baked Oatmeal with cinnamon apples
L: Baked Chicken, Rice, Mixed Veggies & Roll
D: Leftovers
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Exhibit B
The receipts for this week's groceries - $53.35
Click HERE to see the proof!
* Note:  I didn't even use a lot of coupons this week as I donated them to a friend who needed them.  Imagine the savings when I use the coupons that I normally do!  See you can do this! *

Take a look at many more menu plans at Organizing Junkie!


Have a blessed, prosperous and frugal week!
The Frugal Lady

12/1/09

Menu Plan Monday From: OrgJunkie.com




* Better late than never *

We have a busy week already and hopefully this menu will help us keep to the schedule and focus on what is truely important during the Advent.

Be sure to check out more great menu plans and recipes at Organizining Junkie. Stop by and post your menu plan link today!

B = Breakfast, S = Snack, L = Lunch, D = Dinner

Tuesday -
B: Cinnamon Rolls with Sunny D
S: Apple w/ Iced Water
L: Chicken Soup with wild rice
D: Chili with beans, Corn bread, Carrot sticks Hot Tea (Lemon Ginger)

Wednesday -
B: Sausage Quesadillas
S: Mango slices w/ Iced Water
L: Peanut Butter, Crackers, Cheese & Grapes
D: Smoked turkey, Rice Pilaf, Green Beans, Salad & Hot Chamomille Tea

Thursday -
B: Cereal w/ Milk, Banana and Juice
S: Apple w/ Iced Water
L: Popcorn, Cheese, Fruit Salad
D: Turkey Soup with pasta & veggies, Whole grain rolls & Hot Lemon Zinger Tea

Friday -
B: Oatmeal Pancakes/ Banana & Juice
S: Granola w/ Iced Water
L: Biscuit Pizzas w/ Apples
D: Vegatable Frittata, Salad & Home Fries, Hot Ginger Tea

Saturday -
B: 2 Egg Omlets w/ veggies Hot Tea
S: Banana w/ Iced Water
L: Hot Crab Dip with Tortilla Chips, 1/2 Turkey Sandwich & Carrot sticks
D: Steak Stir Fry with Rice Noodles, Squash, Salad & Hot Mint Tea
Sunday -
B: Daddy cooks breakfast
L: Crab boil with corn & potatoes, Salad & Hot Chamoille Tea
D: Leftovers

Have a blessed and prosperous week!

Heather Mac

11/30/09

Cheese Glourious Cheese!!!


Click on the link HERE to get directions on how to recieve you Full Rebate for Alouette Wedge Cheese.  Yummy.  Baby Brie is one of my favorites!

Thanks to Frugal Coupon Living for sharing this deal!

Have a blessed week to all!
Heather Mac

9/9/09

THRIFTY THURSDAY with the Frugal Lady


Greetings Thirfty Shoppers . . . and even those not-so-thrify shoppers (you know who you are)! One of the best parts of a frugal living, is that it is never too late to start. You may live high-on-the-hog or swim in debit, but it is never too late to learn those few good habits that will make all the difference to your family and your pocket book.


I will be posting frugal finds, solutions and resources each Thursday. I will also be back on Friday to give you the FREEBIES you long for. My hope is to create an open forum for discussing and sharing frugal solutions for everyone's life.


I hope that everyone will join in on this important discussion. I also pray that you experience the empowerment that is restored to the buyer who knows that they received the best bargain possible. Join in every Thursday and invite your blogging buddies to stop buy.


* I will post later Thursday on our 1st Official Thirfty Thursday Topic *


P.S. . . . Be on the look out for a giveaway!!!


Many Thirfty Blessings,

The Frugal Lady


7/24/09

FREEBIE Friday: From The FRUGAL Lady


Greetings Frugal Gals & Guys! Here are a few more FREEBIES to help you pad your pockets!


"Today Only" Character Study Notebooking Pages



Free carpet samples



Colgate Healthy Habits Bedtime Program



Free Herbal Candle



FREE Downloadable Coloring Book Kindergarten. ABC Christian Creation Geology Coloring Book.
http://www.mediaangels.com/home/free-downloads/free-kids-coloring-book

Kleenex Battle The Bug Tissue Offers



Wal-Mart - Free Sample of Parents Choice Baby Formula



Free Book It!Homeschooling Materials for the 2009/2010 School YearReading Program for grades K-6.



Free Opportunity package from Avon



Free Sample Of New Gain With Febreze Freshness



Free RoughRiders Baseball Cap



Wal-Mart - Free Sample of Parents Choice Baby Formula



Free Lava Lamp Night Lite



Free subscription to Successful Living Magazine



Free Subscription to Horse Illustrated Magazine



Free Cardiovascular Care Kit



Free sample of Calagel antiseptic gel



Enjoy your FREEBIES Frugal Fans & be blessed by the impowerment saving can give!


The Frugal Lady

Graphics provided by: The Graphic Garden www.graphicgarden.com

 
 

7/3/09

FREEBIE Friday: From The FRUGAL Lady

Welcome back to FREEBIE Friday, all you frugl fans out there. Each Friday, The Frugal Lady visits with her favorite finds from around the web (wow, that's a lot of F's). We bring you these great FREEBIES to help you and your family stretch your budget & bring joy to your mailbox. . . Hey, we all like to get mail that's not a bill!
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Free Young Hereos Club Kit for Kids
http://yhc.sahealth.com/what.asp

Healthy Beginnings - Free Baby Calendar
http://tinyurl.com/lukj4g

Free Christian Booklet on Healing
http://tinyurl.com/ndg2lf

Free Frugal Gift Ideas: Gifts In A Jar
http://www.heart4home.net/giftsinajar.htm

Free Online Printables
http://groups.yahoo.com/group/onlinefreebiesandprintables/

Food Storage Sample
http://www.ghstorage.com/index.php?option=com_contact&Itemid=31

Free Stamps for Youngsters
http://www.iswsc.org/iswsc_free.shtml

Free Care Package For MarinesIf you are the family member or friend of a combat deployed Marine, you can request a package to be sent to your Marine. There is no charge; this is a FREE service for Marines and their families. Packages are shipped five times each year: early January, mid-March, early June, mid-August and late October.http://www.carepackageproject.com/receive.asp

Free Subscription to Psychology Today
http://www.freebizmag.com/emailpsychology01welcome.htm

Free Baby Calendar
http://www.comienzossaludables.com/order-your-free-baby-calendar

4th of July Crafts and Recipes eBook
http://www.favecrafts.com/master_images/Fourth%20of%20July/4th-of-J...

Free 4th of July Audio Downloads
You Are There July 4th, 1776
Let's go back to the Philadelphia Statehouse on a blistering hot July evening in 1776 when the gathered colonial delegates come to a crisis point -- with a British Armada looming ominously in New York harbor and certain attack imminent, will the Declaration of Independence be adopted, or tossed out altogether? This great episode of "You Are There" recreates the events of that day as they might have been covered by radio reporters, had they been there at the time. Listen to the events that occurred on the birthday of our country. A great "living history" program!
-and-
The Great Gildersleeve An Old Fashioned 4th of July
Also, here's our annual re-presentation of one of our favorite radio shows ever, the Great Gildersleeve’s Old-Fashioned Fourth of July program from way back in 1948. Boy, wouldn’t it be great to have a 4th of July celebration like this? This warm, funny, and patriotic episode captures a holiday full of carbide cannons, flags, patriotism, wagon rides, swimming hole antics, picnics and sing alongs... a way to spend a holiday that no longer exists today. You’ll love it!http://www.homeschoolradioshows.com/

Handwriting For Reading: Summer ebook
http://www.currclick.com/

Free Furniture Polishing Cloths
http://elegancedream.com/polish_cloths.html

Free Crohn's Cookbook
https://www.crohnsonline.com/Register.aspx

Free Childrens T-Shirt
http://kidoscomputer.com/site/register/

Classic Children's Records to Listen and Download
http://blog.wfmu.org/freeform/2007/08/365-days-233---.html

Free Student Planners and Folders Kit for Teachers
http://www.schoolmate.com/request_info/

Free Samples of Folders, Binders, Sheets
http://nickysfolders.com/index.jsp?action=show_teacher

This is The Frugal Lady, reminding you to enjoy your FREEBIES and remember what IS NOT FREE . . . YOUR FREEDOM. Be sure to stop and thank a soldier or veteran, today!

Happy 4th of July, here in the greatest nation on God's green earth!
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Happy Savings!
The FRUGAL Lady

FREE IDEAS Holy Lone Star Homestead http://holylonestar.blogspot.com/

FREE CRAFTS http://themacrak.blogspot.com/

Earn FREE Books http://www.mombooksmartstore.com/

Follow Me on Twitter http://twitter.com/TheFrugalLady

Books & Tools of Vision for the Biblical Family https://affiliates.visionforum.com/idevaffiliate.php?id=779


* Graphic provided by: The Graphic Garden
http://www.graphicgarden.com/

5/15/09

FREEBIE Friday: From The FRUGAL Lady


FREEBIE FRIDAYS: From THE FRUGAL LADY

"I remember my mother's prayers and they have always followed me. They have clung to me all my life." --Abraham Lincoln

FREE USDA Food Safety Mobile Coloring Book http://www.fsis.usda.gov/PDF/Mobile_Coloring_Book.pdf
George Washington Caver FREE Coloring Book From The USDA http://www.da.usda.gov/oo/colorbook.htm

Science A - Z FREE Science Samples http://www.sciencea-z.com/

FREE Fish and Wildlife Resources http://www.fws.gov/offices/statelinks.html

FREE Thematic Unit monthly with your newsletter subscription. http://www.schoolexpress.com/news_sub.php

Free Sennheiser Cadet Style HatThe rich black cadet-style cap is emblazoned with the distinctive white Sennheiser logo. Features a comfortable fit and an adjustable strap. One size only. Limit one per household. Valid for U.S. addresses only while supplies last. Please allow 4-6 weeks for delivery.http://www.sennheiserusa.com/MySong/freeHatForm.asp

Free Nescafe Tasters Choice Stick Pack With 6 Flavors Of Coffeehttp://smartchoice.tasterschoice.com/?CMP=KNCgppcsampling%20\%20/Try_It_On_Us/

Free Bottles and Cans Recycling Starter Kit - California onlyhttp://www.bottlesandcans.com/cart/store.cfm?shop=rsk
Kids ages 18 years and younger can get $10 added to their new or exsisting TD Bank Young Savers Account when they read 10 books this summer. Offer valid 5/4/09 to 9/30/09. Need to be near B&M TD Bank to submit the form in person. Great way to reward kids for reading.http://www.tdbank.com/summerreading/

Free Team Chevy NASCAR decalhttp://www.chevrolet.com/teamchevy/email/

Free Ten Commandment Pin and Moses Prayer Cardhttp://www.projectmoses.com/pm/pm/lead.asp

Free 7g sample of ZingiberRx Joint & Muscle Creamhttp://zingiberrx.com/send_mail.php

Free Showerhead Kit -for Puget Sound Energy CustomersIncludes Niagara Conservation 2.0 GM Earth showerhead and bathroom faucet aeratorhttp://www.pse.com/solutions/foryourhome/Pages/showerhead.aspx

Lutheran Hour Ministries-How the Power of the Christ Conquers Your Pain and Problemshttp://www.lhm.org/internetorders/active/tlhoffer_howthepowerofchrist.asp

Brilliant Brunette® Liquid Shine Illuminating Shampoo (.28 oz.) and Brilliant Brunette® Liquid Shine Illuminating Conditioner (.28 oz.)http://www.johnfrieda.com/event.aspeventcode=jf_djSample&action=entry&sod=WPLJ

Triple Flex® Triple Strength sample by Nature Madehttp://www.samsclubmemberservices.com/Events/Pharmavite-Joint-Health.aspx

Walmart Stores : "Free Ice Cream Day" May 30 11am-4pm (Select Locations)11 am to 4 pm. 1 sample per customer. While supplies last. Available items: 1.57 fl oz. Dibs Snack Bag, 2.4 fl oz. Blue Bunny Aspen Frozen Yogurt Granola Bar, and 4 oz. Ben & Jerry's Flipped Out Cup.There is a search option to see which stores are participating!http://instoresnow.walmart.com/In-Stores-Now-in-Store-Events.aspx

Free sample of Aquafresh Extreame Clean Toothpastehttps://www.aquafresh.com/FreeSample.promo?mn=cmVnaXN0cmF0aW9u

Free towel from Aerie with a hair tieFree workout towel – can pick up any Thursday in May at an Aerie (by American Eagle) storehttp://www.aerie.com/aerie/alist/index.jsp

Free Sample of Pure & Natural Diapershttp://www.huggiespureandnatural.com/FreeSample.aspx

Samples of Brilliant Brunette® Liquid Shine Illuminating Shampoo (.28 oz.) and Brilliant Brunette® Liquid Shine Illuminating Conditioner (.28 oz.)http://www.wplj.com/goout.asp?u=http://www.johnfrieda.com/event.asp?eventcode=jf_djSample&action=entry&sod=WPLJ

Free Decorative Transfer From Tatouage Designshttps://www.tatouagedesigns.com/ProductDetails.asp?ProductCode=21419

Free Red or Green Tote Bag from Mantra Energyhttp://www.mantraenergy.com/tools-and-utilities/free-bag.html

Free Bodycology Samples from Walmart - Choose from Brown Sugar Vanilla or Uplifting Coconut Lime http://instoresnow.walmart.com/enhancedrendercontent_ektid70742.aspx

Fancy Feast 3 oz Sample from Sam’s Club http://www.samsclubmemberservices.com/petcenter.aspx

Free 48 Page Book Down Home Healthy Cooking: Recipes and Tips for Healthy Cookinghttps://cissecure.nci.nih.gov/ncipubs/detail.aspx?prodid=P886

Free All Bran Promise Kit1 sample of strawberry medley cereal, 1 strawberry drizzle fiber bar, 1 red raspberry drink mix.http://www.all-bran.com/register.html

Project Child Safe: (Firearms) Free Cable-Style Gun Lock Safety Kithttp://www.projectchildsafe.org/tours.cfm

Yahoo! Offers Free popcorn to much as you say good bye to you old T.V. and prepare for HD. Go to link & sign-up on bottom right side of screen. http://greentv.yahoo.com/#

* Do you have a freebie to share? Do you have a free tip for our readers? Get featured as a contributor when you email Mac directly with your freebie information! * Email: heather@themacrak.com
Enjoy those freebies & may your family be blessed this week.
With sisterly love,
The FRUGAL Lady

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